The Beginner’s Guide to Treading Water
Staying afloat with minimal movement may seem difficult to many. Treading water—an crucial swimming skill—is not as mysterious as it seems. In deep water, it’s the capacity to stay afloat with the head above water. This guide helps beginners to learn Treading Water. Treading water is about technique, buoyancy, and serenity, not strength. Take a […]
Freestyle Basics: Learn the Most Popular Swimming Stroke
Freestyle, known for its variety and speed, is the most popular swimming stroke globally. The first stroke taught to beginners, it’s vital for competitive swimmers and fitness aficionados because it’s easy but effective. Consider the following factors to master the freestyle stroke. Freestyle (front crawl) is all about body placement. Swimmers must learn to stay […]